Video by anamikaa.shrma

4 Simple Moves for Your Neck & Upper Back ✨

When your neck feels stiff, your shoulders start rounding, and tension builds between your shoulder blades, your body is asking for movement.

This quick mobility sequence helps:
✔️ Release neck and shoulder tension
✔️ Improve thoracic spine mobility
✔️ Activate upper back muscles
✔️ Open the chest and improve posture
✔️ Reduce lower back strain caused by poor posture

Move slowly, breathe deeply, and stay mindful of each movement. Save this routine and give your spine the care it deserves today. 🌸

#NeckPainRelief #UpperBackMobility #ThoracicMobility #PostureCorrection #YogaForBackPain