Video by melrobbins

This sounds dumb… but it’s one of the most effective ways to stop overthinking.

Behavioral researcher and confidence expert Dr. Shadé Zahrai, says you need to set 10-15 minutes of “worry time.”

Comment “Confidence” and I’ll DM you the full episode.

@shadezahrai shares that overthinking is your brain’s attempt to create certainty when you feel out of control.

It’s not a personality flaw - it’s a survival strategy.
But telling yourself to “just stop worrying” doesn’t work.

Setting up “worry time” sounds silly but it works!!

It shrinks the fear, calms the threat centers in your brain, and helps you see what’s actually in your control.

In this episode of @themelrobbinspodcast, Dr. Zahrai is teaching you a research-backed, four-part framework for building unshakeable confidence. You’ll learn how to stop overthinking everything, how to finally beat self-doubt, and the practical tools you need to stop negative thoughts from running your life.

🎧 “How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence”

Listen now on Apple Podcasts, Spotify, or YouTube - search “Mel Robbins Podcast Self Doubt”