Video by nina_raimanova

Front Split Drills | Easier vs. Harder

A few exercises to work on your front split, with easier and harder variations.

The easier variations use blocks for extra support — but “easier” doesn’t mean beginner level. They’re a great option if you already have some flexibility but need a little more support to maintain proper alignment and control.

Focus on quality over speed or reps:
• keep your pelvis stable and hips square
• maintain a long, neutral spine
• move with control through your available range
• use blocks when needed instead of compensating by rounding your back or losing proper hip alignment

Don’t force the range — work within your current range of motion and progress gradually.

And don’t forget to warm up properly before starting ✨

Save & practice 🤍

#frontsplit #flexibility #stretching #flexibilityandstrength