Post by abelalbonetti

🔥HUGE SUPERSET ARM WORKOUT🔥

✔️Swipe left to see full workout!

Give this workout a save & give it a try!

1️⃣ 🔻Superset 🔻
⭕️ Rope Push Down: 4 sets | 12-15 reps
⭕️ EZ-Bar Cable Curl: 4 sets | 10-12 reps
Last set is a single drop set on both
2️⃣ 🔻Superset 🔻
⭕️ Incline Smith Machine Tricep Extension: 4 sets | 10-12 reps
⭕️ Barbell Curl: 4 sets | 10-12
Last set is a single drop set
3️⃣ 🔻Superset 🔻
⭕️ Rope Overhead Extension: 4 sets | 10-12 reps
⭕️ High Incline Dumbbell Curl: 4 sets | 10-12 reps
4️⃣ 🔻Superset 🔻
⭕️ Lying Dumbbell Tricep Extension: 4 sets | 12 reps
⭕️ Single Arm Dumbbell Preacher Curl: 4 sets | 12 reps

⏱️ rest 90-120 seconds between sets

👕 Clothes by @zivi. Don’t forget to use code ABEL to save some money.💴

#armworkout