Video by yoga.on.n.off.mat

When the neck feels tense after long hours at the desk, the lower back starts to ache, and the mind becomes dull or restless…

Taking a few minutes for a supported inversion can feel like medicine.

A chance to turn things upside down, let the body soften, give the spine some space, and allow the mind to settle.

Best recharge!!

#yoga #yogaropes #supportedinversion #Sirsasana #relaxation